WOD 210129
Only a couple days left to get in your Core Challenge reps and Muscle-up work – let’s go! AND… start planning those February goals. What’s next?! EMOTM 10 5 Double DB/KB FSQ (2sec lower/2sec pause in the bottom on all reps – heavy by feel) Then, 7rds for time: 7 Devil Press 30 Double Unders …
