WOD 210128
Week 4/Day 2 Muscle-up work posted on SugarWOD For time: 21, 15, 9 HPCL/J (135/95) *100m Farmer Carry after each (53/35+) *Sub KBs/DBs with Farmer Handles or Plate Pinch Grip Then, 3x1min Plank Hold (elbows – 30sec rest between) 6x20sec Hollow Hold (20sec rest between) 3x10R/10L Bird Dogs “We are all inventors, each sailing out …
