WOD 210119
4x8R/8L Reverse Lunge Steps *Back rack, from the rack – weight by feel Then, From the 1st Competition at Gardens CrossFit – Cult Classic 2014 For time: Run 400m 15 PCL Run 400m 15 PCL Run 400m (RX – 185/125, Int – 135/95, Beg – 115/65) “You’ve gotta dance like there’s nobody watching, love like …
