WOD 200114
Week 2/Day 2 Muscle-up Work Posted in SugarWOD. EMOTM 21 Min 1 – 17/12 Calorie Row Min 2 – 10 Pull-ups (your toughest possible! C2B, strict, vested, kipping, butterfly, UB) Min 3 – 10 V-Ups + 10 Alt Leg V-Ups *4rds at one station then rotate, 3rds at each station after “The greatest conflicts are …
