January 5, 2021

10rds – 10sec ON/10sec OFF – Ring Support Hold (top) 15rds – 5sec ON/5sec OFF – Push-up Hold (1″ off floor) 6rds – 20sec ON/10sec OFF – Candlesticks 4rds – 10sec ON/10sec OFF – Kipping (rings or bar) Then, CrossFit Open 15.3 AMRAP 14 7 Ring Muscle-ups 50 Wall Ball (20/14) 100 Double Unders “Never …

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