December 28, 2020

Only a few days left of our December Challenge! How are those Strict Pull-ups & Hollow Rocks going?! Strict Press – 4@75%, 4@80%, 3@85%, 2@85%+ Then 2×12@50% *Alternate all Strict Press sets with 12 Banded Face Pulls Then, For time: 21, 15, 9 Ring Row Ring Dip *50 Double Unders after each set “The person …

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