WOD 201223
Remember, Thursday class times are different: 6am REV, 7am CF, 8am REV, 9am CF – no sign up required. Strict Press – 4×6@70-75% of Max Then a max effort set @60% (try to beat last week!) Then, 3rds for total time: 20 Calorie Row Run 200m 2 Rope Climbs 1m Rest “Without music, life would …
