November 30, 2020

It’s December! New month, new goals – what are you going to accomplish?! Press – 5, 4, 3, 2, 1, 1, 1 (Build by feel) Then, For total time: 30 Burpee Pull-ups Rest 1m 20 Burpee Pull-ups Rest 1m 10 Burpee Pull-ups “That which does not kill us make us stronger.” – Friedrich Nietzsche