WOD 201124
Don’t forget about the Holiday Schedule this week! Mon – Wed Regular Hours Thursday 8am WOD – Everyone Welcome! Friday 8am REV & 9am WOD Only Saturday Regular Hours Every 2m – 6rds 4 BSQ @80-90% of 3R Then, For time: 50/40 Calorie Bike 25 OHSQ (135/95) 5 Rope Climbs “Live as if you were …
