WOD 201112
For time: Run 800m 100 Double Unders 3 Rope Climbs Run 400m 50 Double Unders 2 Rope Climbs Run 200m 25 Double Unders 1 Rope Climb Then, 3rds NFT 25 Rollouts 25 V-Ups 1m Plank hold from elbows (weighted if able) “Live as brave men; and if fortune is adverse, front its blows with brave …
