November 9, 2020

BSQ – 5@70%, 5@75%, 5@80%, 3@85%, 3@90%, 3@95% (all %s of 3RM from last week) Then, 5x1m Max Meter Row (Rest 1-2m between or while partner is going) “A friend is someone who knows all about you and still loves you.” – Elbert Hubbard