WOD 201106

AMRAP 12 NFT 20 Banded Presses 4 Regular Push-ups 4 Triangle Push-ups 4 Sliding Push-ups 10 Mini Band Pull Aparts (Low, med, overhead) Then, Benchmark Friday! “Diane” 21, 15, 9 for time DL (225/155) HSPU “People often say motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar