WOD 201030
Let’s see those Halloween costumes Saturday!!! AMRAP 10 NFT 20 Band Face Pulls 10 Seated DB Press 10 Supine Pull-ups 10 DB Front Raises 10 DB Lateral Raises Then, Benchmark Friday! “Helen” 3rds for time: Run 400m 21 AKB Swings (53/35) 12 Pull-ups “A man can succeed at almost anything for which he has unlimited …
