WOD 201019
It’s BIKE WEEK! You heard that right, but not the Harley-Davidson type…you’ll be spending time on that Echo Bike every day this week. So get your leather chaps and helmets ready, it’s time to ride! For total time: 3rds – 21 KB SDLHP, 21 KB GSQ, 21 KB Swings (70/53) Run 1 Mile 80/60 Calorie …
