WOD 201005

Monday, Wednesday & Friday 3:30pm class time is back! For total time: 3rds – 2m rest between Run 400m 8 Thrusters (135/95) 8 B.O.B. *Rest 4m 3rds – 1m rest between 8 PCL (same bar) 20 Wall Ball (20/16) “Success is the good fortune that comes from aspiration, desperation, perspiration, and inspiration.” – Evan Esar