WOD 200917

Get ready to vote for your Summer Shred winner! Details coming… 10min Stations – 2m rest between Station 1 15 Calorie Row 5, 10, 15 – Box Jump (24/20) Station 2 5, 10, 15 Calorie Bike 15 DL (225/155) *Start over after 15s “Progress is impossible without change, and those who cannot change their minds …

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