WOD 200916
More links posted to the SugarWOD app for mobility work! OHSQ *Work up to mod/heavy single *Take 60% of that single for 4×3 (5sec lower/5sec pause in each rep) Then, AMRAP 7 2, 4, 6, 8, 10… Wall Ball (20/16) Burpee “The difference between a successful person and other is not a lack of strength, …
