WOD 200911

If you need to get your final measurements for Summer Shred – DON’T FORGET!!! “9/11 Tribute” WOD For time 2001m Run 11 Box Jumps (30/24) 11 Thrusters (125/85) 11 C2B 11 PCL (175/115) 11 HSPU 11 KB Swings (70/53) 11 T2B 11 DL (170/115) 11 PJ (110/75) 2001m Row *Only one barbell, you must change …

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