WOD 200910

Check your SugarWOD announcements for a fun & beneficial link you should take advantage of! EMOTM 15 1. 2 Rope Climbs 2. 16/12 Calorie Row 3. 10 Platform Burpees *Stay at one station for 5rds (5mins), then rotate to next station Then, Tabata 8rds – 20/10 Sit-ups “If you don’t live on the edge, you …

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