WOD 200903

For time: Run 400m 24 Floor Press (95/65) Run 400m 24 Front Rack Lunges (same bar) Run 400m 24 Barbell Wipers (same bar R/L =2) Run 400m 24 Box Jumps (24/20) *Back up the list – Run 200m through the second time, reps stay the same. “A diplomat is a man who always remembers a …

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