WOD 200827
Keep that Summer Shred going! Stay strong! Don’t forget, CrossFit Kids is meeting Tuesdays & Thursdays at 3:30pm. 12m Stations – 90sec rest between Station 1 – 1 Rope Climb 5 BJO (24/20) 3 Cone Suicide Station 2 – 6 Alt DB SN (heavy) 1m Max Calorie Bike 1m Rest “Forgive your enemies, but never …
