WOD 200819
12m Stations – 90sec rest between Station 1 Row 300m, 200m, 100m *10 BJ (24/20) after each rd *Start over after 100m Station 2 50ft Sled Push Forward (2/1) 50ft Sled Pull Backward Ball Slams – 3, 6, 9, 12… after each sled push/pull “If you don’t make mistakes, you’re not working on hard enough …
