WOD 200814
Good luck to our Supreme Weightlifting athletes at The Praelium this weekend in Orlando! Sienna, Kyla, Addison, Dayton, Kristen, Aimee, Laura, Vanessa, Victoria, W & Stephen! AND GCFers Jessica B. & Jason R. who are getting married Saturday! Double KB/DB SQ 4×8 (Tempo 4sec lower/4sec pause each rep) Then, For time: 10, 9, 8, 7, …
