WOD 200722

Please don’t forget to sign up for the outside WODs – and if you sign up, show up. Thank you! 2×15 SA Press & Side Bends (15 Press + 15 Side Bends, then switch sides) 2x30sec Max reps (30sec Press, 30sec Bends, switch sides & repeat – 2rds on both sides – 15sec rest between) …

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