WOD 200715
That’s right…Wednesday night Mobility w/coach Jason is making an appearance! Grab that zoom passcode and sign in by 6pm! See you there! 5×10 SA Press & Bent Over Row (15 reps each if no option for single arm) Then, AMRAP 12 12 Shoulder Taps 12 Jumping Lunges 12 G2O (any object – lighter for speed) …
