WOD 200714
5×5 Tempo SQ (OH if able to at home – weight by feel) *10sec lower each rep Then, Tabata – 8rds 20sec/10sec – 3 total rounds Rd 1 – 20sec ASQ/10sec Bottom SQ Hold Rd 2 – 20sec Weighted Situp/10sec Hollow Hold Rd 3 – 20sec Double Taps/10sec Rest “The road to success is lined …
