July 9, 2020

EMOTM 10 1 DL + 1 PCL + 1 FSQ + 1 S2O (build by feel) Then, For time: 21, 15, 9 – Thruster (95/65) 21, 15, 9 – Burpee Pull-up OR 7, 5, 3 – Burpee Muscle-up (pick 1) *Score EMOTM and WOD times. “You’re never fully dressed without a smile.” – Martin Charnin