July 7, 2020

For time: 200ft Sled Push (3/2) 200m Run 20 Ring Rows 10 HSPU Repeat – Sled & Run stays the same each round – reps decrease on Ring Rows/HSPU: 18/8, 16/6, 14/4, 12/2 “One thing you can’t recycle is wasted time.” – Harold V. Melchert