July 5, 2020

Thank you to everyone who came by for MURPH! It was a fantastic morning and great Independence Day! 9m Stations 21 Calorie Row Burpee Over the Rower – 3, 6, 9… *Rest 90sec 21 Calorie Bike 50 Double Unders *Score total Burpees & Double Unders combined. “I don’t measure a man’s success by how high …

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