June 28, 2020

MURPH on Saturday! Stay tuned for details on heat times and schedule. NO Friday PM CrossFit classes – 3:30, 4:30, 5:30pm. 6min Stations – 1min rest between – 2rds through Station 1 10/7 Calorie Bike Strict Press (95/65) – 2, 4, 6, 8… Station 2 200ft Farmer Carry (53/35+) Navy Seal Burpees – 2, 4, …

WOD 200629 Read More »