June 25, 2020

Day 3 Pull-up/Shoulder Strength AND 1 week until MURPH! AMRAP 15 20, 15, 10 Barbell Front Rack Lunges (95/65) 10, 15, 20 KB Swings (70/53) 3 Muscle-ups after each round Then, 5x1min Plank Hold (weighted if able) “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama