WOD 200624
Day 2 Pull-up/Shoulder Strength BSQ 4×8@60-65% Then, AMRAP 7 7 OHSQ (95/65) 7 B.O.B. “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
Day 2 Pull-up/Shoulder Strength BSQ 4×8@60-65% Then, AMRAP 7 7 OHSQ (95/65) 7 B.O.B. “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt