June 21, 2020

Week 4 Pull-up/Shoulder Strength – see athlete notes in SugarWOD 2rds for time: 15 CL (135/95) 15 Wall Ball (20/16) 15 BJ (24/20) 15 Wall Ball 15 PCL (same bar) “Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” – Misty Copeland