WOD 200609

4 full weeks until “Murph” – how are your pull-ups feeling? What about those push-ups or your running? Let’s get after it! We have the time to work on these movements before the WOD on July 4th. EMOTM 20 Odd – 8 Burpee BJ (24/20) Even – 30 Double Unders *Score total reps – 380 …

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