WOD 200608
Week 2 of the Pull-up “get back on track” Shoulder Strength! See athlete notes in SugarWOD. For total time: 3rds – 2m rest between Run 300m 15 Thrusters (95/65) *Rest 3m 4rds – 1m rest between 20 ASQ 15 Push-ups 10 Pull-ups “Every day do something that will inch you closer to a better tomorrow.” …
