WOD 200603

By / W.O.D. /

Pull-up/Shoulder Strength Day 2 is up! Check those athlete notes. EMOTM 9 Min 1 – 3 HCL Min 2 – 2 HCL Min 3 – 1 HCL Repeat, increase weight by feel – goal to increase on each 3, 2, 1 then go back down and increase again Then, 4x400m Sprints (1m rest between) ***Pull-up/Shoulder …

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