WOD 200528
Don’t forget! We’re still rockin’ that CrossFit kids class on Zoom! Tuesday/Thursday 3:30pm. Let us know if your kids are ready! EMOTM 10 Odd – 15 Ring Rows Even – 30sec Handstand Hold/Weighted Plank Hold Then, For time: 21, 15, 9 HSPU *50 Double Unders after each set “The cave you fear to enter holds …
