WOD 200515

5m ON/1m OFF – 5rds Run 100m/Row 150m/8Cal Bike/30 Double Unders (pick one) S2O Lunge Steps Thrusters Weighted Sit-ups *Pick one weight for all movements (except sit-up, can be different) *Round 1 – 2 reps, round 2 – 4 reps, round 3 – 6 reps, round 4 – 8 reps, round 5 – 10 reps. …

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