May 5, 2020

Mobility 6pm w/coach Jason! AMRAP 2m 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Push-up w/Shoulder Tap (each side) Swings (53/35) Run 100m after each round Rest 30 sec AMRAP 2m 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Double Taps Deadbugs (weighted) Run 100m after each round Rest 30sec AMRAP …

WOD 200506 Read More »