WOD 200504

Coach CJ’s Run Club is back! Monday nights @6:30pm in the GCF parking lot. Come on by and work that aerobic capacity! Every 2m – 5rds 8 Burpees 8 Thrusters (95/65) Max Double Unders in remaining time Rest 2m Every 2m – 5rds 6 Thrusters (same weight) 30 Double Unders Max Burpees in remaining time …

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