WOD 200428
CF Kids Tuesday/Thursday at 4:10pm! It’s not too late to get your kids signed up and working out! How is your weekly goal going? This is the last week of the 800g Nutrition Challenge and Charmaine is in the lead! Strength – SLDL 4x8R/8L weighted if able Then, EMOTM 15 Min 1 – 100m Run/150m …
