WOD 200417
Today (Friday) is the last day to submit your GCF Handstand Challenge photo for the chance to win a gift card to one of our favorite local spots & a GCF hat! Strength – SLDL & SLSQ 4×5 each – weighted if able Then, AMRAP 9 3, 6, 9, 12, … HSPU HPCL (95/65+) *Score …
