WOD 200416
Kids CrossFit Thursday 4:10-4:50pm 2 Days left for the Handstand Challenge! Keep up that 800g Nutrition Challenge! Strength – Raises & Side Bends 4×12 each – Front Raises, Lateral Raises, Bent Over Fly & Side Bends R & L Then, CrossFit Home Open WOD 2 (15m Cap) For time: 100 Double Unders 21 Burpees 75 …
