WOD 200409
Don’t forget – Wednesday nights at 6pm – Mobility with coach Jason! Contact us for the ID code. Strength – FSQ/GSQ 5×6 with 3sec lower, 3sec pause in bottom, 3sec raise on each rep Then, AMRAP 8 4 CJ’s Booty Makers (Lunge right, lunge left, ASQ=1) 6 V-Ups 8 Alt Leg V-Ups Rest 1m AMRAP …
