WOD 200406
Join games.crossfit.com for a FREE online competition! Open to all and proceeds to benefit our CrossFit families worldwide! Donations available as well. WOD #1 has been released… and we are doing it today! Strength – Push-ups 3×8 with 3sec lower on each rep Then, CF Home Open WOD 1 AMRAP 10 10 ASQ 9 DB …
