WOD 200316

By / BAMF, CrossFit, Design, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

**Don’t spread germs. Wash your hands.** We’re currently maintaining regular hours. But remember, we ALL need to help and keep the gym clean! Always clean up after yourself, please. WASH YOUR HANDS. AND most importantly, if you or anyone you’ve come in contact with feels sick, please STAY HOME.  We want you to have a …

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