WOD 200303

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Pull-ups – week 2 4×7 @40-50% of 1RM 4×50% of max UB set 4×12 UB banded *If you missed last week, you can try for your 1RM weighted Pull-up or max UB set of strict Pull-ups. Then, AMRAP 7 20, 15, 10 S2O (75/55) 15 Push-ups 10, 15, 20 Front Rack Reverse Lunges (same bar) …

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