WOD 200127

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Great work to coach Kate & Jason B. at the SE Fitness Championship on Sunday!  Mark your calendars! Saturday, February 8th – 7pm – GCF Beach Bonfire at Pierless Beach in Juno Beach. Everyone welcome (except dogs – they don’t allow dogs there, sorry). Food, fire and hanging out with friends! 4rds for time: 100m …

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