WOD 200117

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

OHSQ 10×1 (5sec lower/5sec pause in bottom – build by feel) Then, 5rds for time: 20 RKB Swings (70/53) 10 GSQ (same KB) 30 Double Unders “Time isn’t the main thing. It’s the only thing.” – Miles Davis