WOD 200115

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 10 NFT 8 Supine Rows 8R/8L DB Rows 8 Strict HSPU Then, EMOTM 8 8 Alt. DB SN (50/35) 8 BJ (24/20) “Remember that happiness is a way of travel – not a destination.” – Roy M. Goodman